110 Cheer Instagram Captions with Big Pom-Pom Energy

You make your stunts, routines, dances, and chants look so effortless that it looks like you’re not even trying —…

You make your stunts, routines, dances, and chants look so effortless that it looks like you’re not even trying — but a painstaking amount of grit and sweat lies behind all that glitter and those cheerful pom-poms.

No matter what your role in the cheerleading squad is, all that hard work deserves to be celebrated. There’s no question at all that you can capture amazing photos, whether during games, at practice, or while you’re catching your breath with your team.

Want to give your Instagram followers a look under the hood and show everyone what it really takes to be a cheerleader? Let’s be honest — as long as your photos are stunning, the likes and comments will automatically follow.

If you’re after some real magic, however, you’ll also need some memorable cheer Instagram captions to spark curiosity and get your Insta fam talking. Not sure what to say? Don’t worry — we’ll cheer you on!

Explore our huge list of cheer captions for Instagram and show your cheerleading squad in its best light.

How to Write Epic Cheerleader Captions for Instagram

So, you want to take your social media game to the next level — and perhaps even encourage some of your Instagram followers to try out for cheer themselves? The captions you write play a crucial role in your mission. Those awesome cheer pictures may paint a thousand words (if not more), but winning captions help you stand out from the crowd.

Instagram posts with hard-hitting captions that are directly relevant to the photos they adorn get up to 66 percent more engagement. If that sounds good to you, try these tips to write cheer Instagram captions your followers will genuinely enjoy reading.

  • If you want to add a playful touch to your cheerleading captions for Instagram, try incorporating cheer jargon into your captions in a metaphorical sense. Words that work well in this context include flexibility, dance, takedown, routine, stunt, and backspot.
  • When in doubt, make your cheerleading captions funny. Silly puns so bad that they’re amazing, funny jokes, and hilarious stories always go a long way toward winning hearts and minds on Instagram.
  • Photos are great, but they don’t always capture the dynamic nature of cheerleading. Why not describe what you were trying to pull off? While you’re at it, shed a little light on the atmosphere, sounds, smells, and behind-the-scenes banter to make your posts come to life.
  • If you’re not sure what to say, meaningful quotes are always a great way to craft elegant Instagram captions. It’s actually quite hard to find good quotes for cheerleaders, but there are some. You’ll find some in our quotes section below, too.

Above all, have fun! Your followers will react best to your cheer captions for Instagram if you keep it real and share your authentic experience in your own voice. If you want to scroll down to explore the cheerleading captions we’ve prepared for you, keep in mind that they’re short enough to add your own thoughts at the end. Doing this will add a personal touch to your Instagram captions that your followers won’t be able to resist.

Cheer Instagram Captions for Selfies

  1. Frequent flyer miles, cheerleading edition.
  2. Get your spirit fingers ready, girls!
  3. Shake your pom-poms!
  4. Time to be awesome. But first, let me take a selfie.
  5. Lose or win, we go all in!
  6. Woo! Let’s make some noise, team!
  7. Smiles almost as bright as our pom-poms.
  8. When in doubt, just add pom-poms.
  9. We don’t sweat, we glitter. We’re cheerleaders.
  10. Team spirit higher than these flips.

Funny Cheer Captions for Instagram

  1. Slay so hard you need a megaphone.
  2. Don’t mind me. I just fly by, say hi, and shoot into the sky.
  3. On game days, we wear glitter.
  4. Join our pyramid scheme! We swear you’ll make it to the top one day!
  5. I can take selfies and do backflips at the same time. What’s your superpower?
  6. If cheer was easy, it would be called hockey. JK!
  7. You bring the blood, sweat, and tears. We’ll bring the pom-poms and glitter.
  8. Loud, proud, and dancing about!
  9. I didn’t trip. It was a planned, graceful descent.
  10. Add some pep to your step!

Cute Cheerleader Captions for Instagram

  1. Chasing perfection and glitter-filled dance routines.
  2. When life gives you team spirit, take it to the limit!
  3. Friday Night Lights, camera, action!
  4. And… X marks the backspot.
  5. 2, 4, 6, 8, enjoy some cheerleading clickbait!
  6. This is cheerleader for “good luck, you can do it!”
  7. Can we hear a little cheer for the squad?
  8. We believe in dazzling sparkles and bright smiles.
  9. Grace, elegance, and a touch of crazy.
  10. Cheer up!

Savage Cheer Captions for Instagram

  1. Watch out. Diss us, and we might just cheer you off the field.
  2. We’re the team’s secret weapon and we’re here to slay.
  3. No mercy! Cheer, cheer, cheer so all can hear!
  4. Oh, that? That wasn’t impressive. That was just us flipping you off.
  5. Sorry, we can hear you over the sound of our awesomeness and victory celebrations.
  6. You come to play, we’re here to slay.
  7. 80% glitter, 10% sass, 10% crazy, and 100% dedicated.
  8. Life’s too short to cheer from the sidelines. Game on!
  9. We’re show stealers and we’re not sorry.
  10. Chasing dreams and performing stunts like we own the place.

Cheer Instagram Captions About Squad Goals

  1. Cheer more, gossip less.
  2. True friends climb the pyramid together.
  3. Life’s a party. Cheer hard.
  4. With sparkles and bows through the highs and the lows.
  5. Friends who cheer together slay together.
  6. If cheer routines could kill, we’d be the deadliest squad ever.
  7. We dance to the beat of our friendship, one routine at a time.
  8. We’re flipping awesome!
  9. We rise by lifting each other. Yes, literally.
  10. They’re gonna stare. We’re gonna make d*mn sure they have something to look at.

Cheerleader Captions for Instagram About Friendship

  1. We followed our hearts, and they led us to the land of pom-poms and glitter.
  2. Oh, this scent? It’s called “Cheerleader Glitter.” Don’t worry, we’ll shower it off.
  3. Find us on the field. We’ll be the ones with the pom-poms.
  4. It’s a beautiful day for cheer uniforms and smiles.
  5. We don’t just dance. We sparkle.
  6. Senior year cheer, squad goals edition.
  7. We’re not all about football and cheers. We also love glitter!
  8. Queens by nature, cheerleaders by choice.
  9. We don’t dream about it. We work for it.
  10. We love the view from the top!

Cheer Instagram Captions About Training

  1. Turning dreams into reality, one wild cheer routine at a time.
  2. Hustlin’ my way to the top like I’m an Egyptian Queen.
  3. No pain, no gain — right?
  4. Some people conquer the world in cheerleader uniforms and with pom-poms.
  5. Cheerleading routines speak louder than words, but we’ve also got megaphones.
  6. Tumble hard, but rise harder.
  7. I’m feeling pretty fly right about now.
  8. Stronger together, but to work hard.
  9. Started from the bottom, now I’m at the top. Not making a metaphorical statement. I’m just a flyer.
  10. Cheerleading isn’t just a sport. It’s a whole mindset, and we’re here to slay.

Lit Quotes for Cheerleader Captions for Instagram

  1. “Cheerleading is not just about stunts and pom-poms; it’s about spreading joy and inspiring others.” — Gabrielle Douglas
  2. “Dance like you never danced before, cheer like no one is watching, and stunt like the world is watching you because it seems like the whole world is on your hands!” —Amanda Layton
  3. “We may make it look easy, but like all sports, it takes hard work and dedication.” — Shawna Fox
  4. “Next time someone tells you cheerleading is easy, tell them to do your routine and then get back to you.” – Tif Tif
  5. “Give yourself permission to shoot for something that seems totally beyond your grasp. You may be surprised at your capabilities.” — Danica Patrick
  6. “Good is not good enough when better is expected of you.” — Vin Scully
  7. “If you want to lift yourself up, lift up someone else.” — Booker T Washington
  8. “Behind every successful team is a cheerleader who motivates, supports, and believes in their potential.” — John C Maxwell
  9. “When all else fails in stunting, get back up and do it again!” — Ashley Adlam
  10. “Talent wins games, but teamwork and intelligence win championships.” — Michael Jordan

Short Cheer Instagram Captions

  1. No, sorry, my cheer squad and I already have other plans.
  2. Live, laugh, cheer, and spread joy!
  3. Keep calm and cheer.
  4. She believed she could fly, and she was right.
  5. Radiating positivity and laughter.
  6. Meanwhile, at cheer practice…
  7. Blessed and cheer obsessed.
  8. Cheerleading? Of course! I live to brighten others’ lives!
  9. Train hard, slay hard, cheer harder.
  10. Game on!

One Word Cheerleader Captions for Instagram

  1. Sparkle!
  2. Dance.
  3. Pom-poms!
  4. Slay.
  5. Team!
  6. Dreams.
  7. Word.
  8. Tumble.
  9. Win!
  10. Go!

Creative Writing Prompts for Cheer Instagram Captions

We hope you had fun exploring our cheer captions — but while you may have found some good caption ideas for your feed, you’ll soon need fresh inspiration for other great photos! Want to try writing your own captions? A little inspiration goes a long way, and we’re here to cheer you on.

Take a look at your sentence openers, pick one that speaks to you, and finish the story the way only you could. You’ll end up with a unique cheerleading caption that nobody else will ever post on Instagram — and get your followers talking!

  1. Ready to shine and sparkle on the mat and…
  2. Dressed to sparkle and trained to…
  3. Inhale energy, exhale adrenaline, and always…
  4. Because teamwork makes the…
  5. The sky is the limit, you say? Try…
  6. Pulling off crazy stunts with my squad like…
  7. Cheerleaders are never left on the sidelines when it comes to…
  8. We might be on the sidelines, but we…
  9. We don’t sweat. We…
  10. Cheerleading dreams are a little like…

FAQ About Cheer Instagram Captions

How long should my cheer captions for Instagram be?

While there are no hard and fast rules, the best captions hit the sweet spot. They’re short enough to hold your followers’ attention but long enough to dive into some immersive details. Generally speaking, that means your captions will be somewhere between 140 and 220 characters, but don’t sweat it too much.

How can I use your list of cheerleader captions for Instagram?

We wrote these cheer captions for Instagram so you can enjoy them and use them in any way you want. Some snapshots capture fleeting moments in time, but others are so important that they deserve a little extra TLC. We invite you to tweak our captions in any way you want, or just use them as inspiration, if you’re looking for an original caption.

Can you recommend some cool emojis for cheer captions for Instagram?

Almost no Instagram caption is complete without some fitting emojis, and that definitely applies to cheerleading posts. Some of our favorite cheer emojis include 🎀, 📣, 💃, 💥, 🔥, 👑, ✨, and 🏆. Feel free to experiment with different emojis that match the vibe of your photos, though!

What are some good hashtags to add to my cheerleader captions for Instagram?

You have so many hashtags to choose from that you’ll have trouble deciding which ones to leave out! Some of the best ones include #cheerlife, #cheersquad, #spiritfingers, #cheerleader, #cheerqueen, #stuntlikeapro, #flyhigh, #sassycheer, #pompoms, #bowdown, and #cheerslay.