What does a 21st century internet user who gets sick do all day? Aside from the obligatory chicken soup and Netflix, there’s always Instagram to keep you company and help you stay connected to the world beyond your bed. Fortunately, that deal swings both ways!
Maybe you’re looking for sick Instagram captions because someone you love is feeling under the weather or even battling a chronic illness, or perhaps you’re sick yourself and you want to give your followers a shout-out to keep you busy while you recover.
The thing about that? Writing sick captions for Instagram will inevitably be harder than it seems at first glance, and that holds true for both scenarios. If you want to write meaningful sick Instagram captions with “get well soon” vibes, it always seems to devolve into clichés that almost sound sarcastic. And if you’re sick, and sick and tired of being sick, it’s all too easy for your captions to come off as a self-pity party.
If you’re not sure how to get it right, the caption ideas on our list will help you out! Most are written with people who have passing bugs and health issues in mind, but we also included some messages that touch on chronic illness and mental health. We hope you find a fitting caption down below!
How to Write Thoughtful Sick Captions for Instagram
So, you’re determined to write non-generic sick captions for Instagram, but you’re not sure where to get started? Your writing style determines the kinds of reactions you can expect, so it’s important to get it right.
Of course, the best way to go about writing sick Instagram captions depends on whether you’re the one who’s sick, or if you’re wishing someone in your life a quick recovery. Let’s take a look at some tips for both scenarios.
If you’re sick and hoping that your followers will keep you distracted while you recover, try:
- Keeping it real. There’s a lot of pressure to be perfect, positive, and healthy on Instagram, but you don’t have to be any of those things while you’re down. If you’re battling a chronic illness, writing authentic sick Instagram captions that actually describe how you’re feeling can also inspire others who are looking for ways to deal with their symptoms.
- Turning your sick captions for Instagram into something a little humorous. That’s especially good if you’re home with something like the flu, which can leave you feeling very rough but also super bored. Making a joke and keeping your captions lighthearted will usually get better (and more) reactions than pity parties, and that’s good if you’re hoping for something to help you pass the time.
- Oh, and if you need stuff (and most of your Instagram followers are people who know you in real life), don’t be scared to ask for it. Groceries? Homemade soup? We’re sure you have people in your life who would love to pamper you a little.
What about the other side? Someone you care about is sick, and you want to let them know that you’re thinking about them? These tips might go over well:
- It sounds counterintuitive, but people dealing with serious health issues usually don’t want to read deep, heavy sick captions for Instagram. Simply let the person know that you’re thinking about them, and try to offer them some comedic relief. Laughter is often the best medicine, and you can definitely help out with that!
- While it’s always good to look for the silver lining if you’re the one who’s sick, you should never, ever, include any form of “at least you still…” in your sick Instagram captions. Trust us. It’s the fastest way to get a sick person to mute you on Instagram and de-friend you in real life.
- You can’t go wrong with letting someone know that you’re there for them and ready to help, including with practical things like groceries. Only say it if you’re planning on following through, though!
- Are you looking for good ideas for sick Instagram captions because you just went to visit someone in the hospital? Choose the pictures you share wisely, because nobody enjoys having their worst moments splashed all over social media, and keep your captions lighthearted and positive.
- Of course, if you still can’t think of any meaningful sick Instagram captions, you could always choose a good quote to say it for you. Spend some time looking for the perfect one, though, because platitudes aren’t what sick people need to feel better.
Perhaps these quick tips inspired you to come up with a good line, but if not, we have a treasure trove of sick captions for Instagram to suit every situation — whether you’re the one who’s sick or you’re getting ready to fire a “get well soon” caption into the ether. Scroll down, find your mood, and feel free to tweak our ideas to create one that’s great for your particular situation.
Sick Instagram Captions for Selfies
1. Fever isn’t my best filter, but here goes…
2. From Flu Season with love.
3. Stomach bug = the best chance to catch up on Netflix. See you on the other side?
4. Flu game strong and… let’s not talk about my selfie game RN.
5. It’s a “stay in bed with a thermometer” kind of day. Anyone wanna keep me company?
6. Tales of sick days and chicken soup.
7. Life with chronic illness. Some days rock, but today? Been better.
8. Sniff, sniff! Welcome to allergy season! (Bring tissues, please.)
9. The score of today’s game? Pollen: 1, me: 0.
10. Oh, this? It’s just life, telling me to take a break.
Funny Feeling Sick Captions for Instagram
11. That feeling when everything hurts but you’re too scared of making your other half sick to beg for a massage.
12. Proof that I’m really sick in bed. You know, in case my boss thought I was slacking off.
13. I’m a hot mess… literally — 100.6 F and counting! Send chicken soup.
14. Oh, Tilia tree, how can you be so pretty and painful at the same time? Allergies suck.
15. Saturday night fever, no-fun edition.
16. All I can say is euguuuhuguhuh…
17. Sorry, roomies, but the toilet will be my exclusive domain for the next four hours or so.
18. Vomit in my hair, too sick too care. Here’s a picture of a cute cat, ‘cause no, you don’t get to see a selfie.
19. Help needed: Send tissues and clean laundry now!
20. My fever dream includes tales of grandma’s chicken soup. What does that say about me?
Cute ‘get Well Soon’ Sick Instagram Captions
21. Keep those icky germs at bay and send virtual hugs instead. Get well soon!
22. Think you can get through all those old Friends episodes before you’re well again? Get there soon!
23. Sending positive vibes and good soup!
24. We’re all sending you big germ exorcism vibes, so get well soon!
25. Get well soon and come out the other side immune!
26. Wishing you all the soft, fluffy blankets in the world. Get well soon, but no pressure.
27. Hey, at least being sick is the best excuse to snuggle with your cat all day!
28. Wish I could come and say hello! In the meantime, I’ll send over some nice soup.
29. Wishing you nothing but sunshine and good vibes on your way to a speedy recovery!
30. A funny Instagram pic a day might not keep the doctor away, but I hope it’ll make you laugh anyway.
Sick & Tired Captions for Instagram
31. I’ll be in the “sleep ‘til noon club” until further notice. Do not disturb.
32. Need coffee and painkillers. NOW!
33. Just a zombie looking for some coffee.
34. Does Tylenol just take your fever away, or will can it also cure the terrible fatigue that flu brings? Asking for a friend.
35. Just feeling a bit sick and tired of this whole Instagram thing. Might do a social media detox. Is anyone with me?
36. My brain is 90% too tired to even think and 10% too far gone to even care. And how are you?
37. Runny nose, clogged sinuses, itchy eyes… but the fatigue that comes with allergy season is just the worst. Hibernation sounds great about now.
38. Blegh. Feel like spending all day in bed today. And it’s a Monday.
39. Me, myself, and the half-asleep version of me that says really weird things.
40. Tylenol: The ultimate chill pill when you have a fever.
Visiting the Sick Captions for Instagram for Hospitals
41. Just picking out flowers in the gift shop. See you soon!
42. Visiting my grandma, hope she feels better soon!
43. They say laughter is the best medicine, and we can definitely help you with that part!
44. ‘Cause I miss you too much to not drop by as often as possible!
45. Me + my aunt recovering after surgery = bedside board games!
46. Spirits high, laughter game strong. She’ll be out of the hospital in no time.
47. Brought you some flowers and your favorite soup!
48. Is it alright if I sneak you a few donuts next time?
49. Sunshine and gossip time. Just what the doctor ordered.
50. I get the feeling that the nurses really don’t like the way we all crowd around your room, but oh, well! You’re just too important to us!
In Bed Sick Instagram Captions for Days You’re Staying Home
51. Now loading: An all-day Hulu marathon for one. Will accept well wishes.
52. Staying home, cooking rice, and hoping to feel better soon.
53. It’s one of those “order takeout” kind of days…
54. Alexa, play “Sick and Tired” by Pink, and maybe order a new thermometer from Amazon?
55. Today’s forecast: Bed, Netflix, and a lot of nose wipes.
56. You know it’s bad when you feel too sick to even play Minecraft.
57. BRB, just gonna sleep all day and cough my lungs out.
58. Got 99 problems, but even more tissues. Achoo!
59. Life ain’t perfect, but at least I finally get to catch up on all those Chicago Fire episodes.
60. Relationship status: Having nasty mints that taste too strong and feeling awful.
Stay Safe From Germs and Don’t Get Sick Captions for Instagram
61. You miss 100% of the germs that you wash off your hands, and that’s a good thing. Just a friendly reminder.
62. PSA for gamers: Do carpal tunnel exercises for five minutes an hour, get up, and drink some water!
63. Remember to wash your hands for 20 seconds every day to stay safe. If you don’t know how long that is, just sing “Happy Birthday” twice!
64. Hand sanitizer is my spirit animal. Why isn’t it yours?
65. They have flu shots at Walgreens. Go get yours! (Nope, not sponsored. Just immunocompromised.)
66. Just a friendly reminder that washing your hands often and properly also helps the weaker people around you!
67. Hands + soap = double yay with a germ-free cherry on top!
68. Seriously, people, stop free-range coughing at the mall. Cough into your elbow or better yet, just stay home.
69. Wash your hands, you’ll thank me later.
70. This selfie is sponsored by soap, water, and a good flu shot.
Inspirational Get Well Soon Sick Instagram Captions
71. Destination? Healthy town! Because sometimes, the Netflix-filled journey doesn’t really matter.
72. Money might not buy happiness, but it sure gets you a lot of chicken soup! Feel better ASAP!
73. Why get stressed when you should feel blessed? When life gives you seasonal allergies, you sure get a lot of “bless yous!”
74. Enjoy the simple things in life, like a nice soup on a sick day.
75. Slow down, focus on your self, and try to enjoy that binge-watching session!
76. Sending healing thoughts and jokes, because laughter is the best medicine.
77. Recharge your batteries and don’t get out of bed until you reach 100%. We’ll be waiting for you when you’re all better!
78. Healing is the best kind of self care there is, and you can’t change my mind.
79. Just rest up and let everyone else take care of you for a while. You know you deserve it.
80. Watching a soap opera to inspire germ-free vibes.
Sick Captions for Instagram for When You’re Fed up With Everything
81. Can I get a refund on this week, please? It makes weird rattling sounds inside and it’s slow.
82. That feeling when even your favorite foods make you feel like puking…
83. The snooze button is my love language right now, and I’m just gonna stay in bed all day.
84. Meh. Let’s skip this week and fast forward.
85. Brrr. It’s cold, there’s traffic, and the neighbors are being loud. Someone wake me up when spring starts?
86. Today’s forecast? Strong spells of “DGAF” with a chance of spontaneous outbursts of “I hate my job.”
87. Sorry, but these soft blankets on my couch and I already have other plans.
88. If this week was a video game, I’d leave a very bad review for all the lag, bad level design, and poor optimization.
89. Can someone help me find the pause button? I can’t figure out how to work this week.
90. Fueled by coffee and really not much else. Send help.
Meaningful Quotes for Sick Instagram Captions
91. “What mental health needs is more sunlight, more candor, and more unashamed conversation.” — Glenn Close
92. “Sometimes all we need is a little pampering to help us feel better.” — Charles M Schulz
93. “You don’t have to control your thoughts. You just have to stop letting them control you.” — Dan Millman
94. “OK, so today you are feeling low. But soon you will be better, you know. Listen to the doctors you meet and before you know it, you’ll be back on your feet.” — Catherine Pulsifer
95. When the unthinkable happens, the lighthouse is hope. Once we choose hope, everything is possible.” — Christopher Reeve
96. “Being sick feels like you’re wearing someone else’s glasses.” — Megan Boyle
97. “The fact that we are living does not mean we are not sick.” ― Joseph Brodsky
98. “First thing about being a patient — you have to learn patience.” — Oliver Sacks
99. “The grass is greener where you water it.” — Neil Barringham
100. “The greatest healing therapy is friendship and love.” — Hubert Humphrey
Short Sick Captions for Instagram
101. Keep calm and buy all the tissues. Achoo!
102. Counting down the days until the pollen count drops.
103. Breakfast in bed for my one and only! Get better soon.
104. Wishing you healthy vibes only.
105. Live, laugh, and get better soon!
106. But first, chicken soup.
107. Healing thoughts and sweet dreams!
108. Netflix, chill, and get better very soon!
109. Hope you feel just a tad bit better tomorrow!
110. If you need be, I’ll be hiding under the blanket with my Tylenol.
Creative Writing Prompts for Sick Instagram Captions
Do you prefer to write your own captions for Instagram, but do you feel too sick to come up with any ideas right now? That’s understandable. After all, brain fog is pretty much inevitable when you’re under the weather.
These creative prompts will meet you halfway by giving you a launchpad for ideas. All you need to do to write a caption that will resonate with your followers is take over where the prompt leaves off.
111. Nothing says “flu season” like …
112. Bring me … and …, ‘cause I’m in bed with a fever.
113. Eat lots of healthy foods, some nice soup, and …
114. Hospital chronicles: …
115. Because no sick day is quite the same without …
116. …, but at least there’s Netflix.
117. Whenever I get sick, I find myself craving … What about you?
118. Thermometer in my mouth, Netflix on my screen, and …
119. Just caught the …, feeling awful and …
120. That feeling when your whole family catches a bug and you all …
FAQ About Sick Captions for Instagram
What is the best length for sick Instagram captions?
Whether you’re sending well wishes or you’re the sick one, it’s generally best to keep these captions short. In the first case, the sick person in your life probably doesn’t have the energy to read a very long caption, and just wants to know that you’re thinking about them. In the second, you may be looking for some company to keep you distracted, so just carry the conversation on in the comments section. Aim for a maximum of 220 characters, and you’re good to go.
Should I include any emojis in my sick captions for Instagram?
If you’re the sick one, add as many emojis as you like — and 💊, 🌡️, 🤒, 😴, 🛌, 🧦, 🤮, 😷, 😮💨, 💉, and 📺️ (because of all the binge-watching) are all good candidates. If someone else is sick and you’re writing get well soon sick Instagram captions, hugs, flowers, and love (like 🤗, ❤️, 🌻, and 🌞) are probably better choices.
