Only about 22 percent of the people who would love to lose weight and get fit ever get started with a serious plan. If you’ve already set goals for yourself and taken steps to get to your weight loss destination, you’re in the minority. That doesn’t just make you pretty cool. It also potentially makes you a great role model for all your Instagram followers who also wish they could hack their weight loss goals!
Are you just starting out? Are you halfway to your goal? Or have you finally made it to the end of the journey and reached your dream weight? Congratulations are in order either way, but you also need something else — awesome weight loss Instagram captions to celebrate your determination and hard work!
Not sure how to nail your weight loss captions for Instagram? Our list of ideas will get you started with some inspiration!
How to Write Engaging Weight Loss Captions for Instagram
Weight loss posts are pretty popular on Instagram. While that’s great if you’re looking for motivation to keep going, it also means that coming up with unique and interesting weight loss Instagram captions is tricky.
How do you do it? Start with these tips if you need a little inspiration!
- Funny weight loss Instagram captions where you grumble about your diet plan and exercise program will always get you lots of likes and comments. Nearly everyone can relate to those captions, and your followers will also help you stay motivated if you write about your struggles.
- You’ve worked hard, so it’s OK to boast a little in your weight loss captions for Instagram. You’ve earned it! (Just don’t be so brutal that your friends and followers who wish they could be where you are feel bad about themselves.)
- Using your weight loss Instagram captions to share actionable tips, recipes, and workout regimens is another great idea, because others at different points in the process will feel inspired.
- Motivational quotes also make for wonderful weight loss captions for Instagram, so if you’re not sure what to say when you post your next update pic, why not try one of the great lines we chose for you below?
Above all, keep it real in your weight loss Instagram captions. Weight loss isn’t all flowers and kittens, and it’s OK to share the hard parts, too. Instagram can be wonderfully supportive and motivational.
Stuck? A little inspo goes a long way, so take a look at our list — and, obviously, feel free to copy/paste any one-liners that vibe with you!
Weight Loss Instagram Captions for Selfies
1. I might have 99 problems, but at least I’m 10 pounds lighter!
2. Me after meeting my weight loss goals: Such a weight off my shoulders!
3. Selfie stick in one hand, dumbbell in the other. Time for my daily weight loss workout!
4. Dieting is my happy place, and I have so much energy right now.
5. Sweatband in my hair, don’t care. I’m heading to the gym to lose some weight!
6. Weight loss is 80% diet, 20% exercise, and 100% willpower. I’ve got this!
7. Maybe it’s an Instagram filter. Maybe she got her act together and actually lost 20 pounds!!!
8. Skinny is the new black, and I’m never going back!
9. Radiate dieting vibes and look great!
10. Current mood: He wanted a donut, but had a salad instead.
Funny Weight Loss Captions for Instagram
11. Oh, that’s why they call it a weight loss “journey?” ‘Cause I have to like, go running and stuff?
12. I don’t always lose weight but when I do, it’s only because the elevator is broken.
13. Did you hear the one about the “see food” diet? I wish that was me right now.
14. Who needs a quarter pounder with cheese when you can just run another mile?
15. When life gives you diets, beg Instagram to stop showing you cake posts.
16. Oh, me? I’m just doing weight loss things. You wouldn’t understand.
17. From fat to fit in 10 awfully difficult steps. Can I have a cheat day now?
18. I’ve got a donut in each hand, so at least I have a balanced diet to help with my weight loss.
19. Don’t just count your calories. Also make your calories count! This soup is delicious!
20. Every diet tells a story, and this one says I’m really hungry but at least my huge pants are too big on me now.
Cute Weight Loss Instagram Captions
21. Chasing my dog around the park and feeling fit!
22. Another awesome day at the gym, another step closer to my target weight!
23. Look at me go, losing weight and I feel like it’s fate.
24. Got a one way ticket to goal weight town, and nothing can get me down!
25. Weight loss vibes, exercise times, and long nights! (The end result will be so worth it!)
26. Pain is gain and here’s a taste. The diet is working, happy face!
27. Leave only old habits. Take only your best self forward!
28. Wanted: Weight loss buddy to help me stay on track. Any takers?
29. Come to the light side. We don’t have cookies here, but we do reach our goal weights!
30. My cat and I are doing weight loss together! Cutest before and after pics ever!
Proud Weight Loss Captions for Instagram for When You Meet Your Goal
31. It took me eight months and a ton of effort, but I’m finally at my goal weight!
32. Three months of eating less and exercising more, and I’m never going back to that “before.”
33. I finally lost 30 pounds, how do I look?
34. So much hard work for so many months… but I did it! Look how great I look!
35. Looking great and feeling even better. I’m so proud of myself!
36. I look and feel like a totally different person who’s healthier and more confident!
37. Who needs therapy when you can just hit the gym and get to your target weight!?
38. Blessed, not stressed, and ready for my new slim and fit life!
39. My huz and I lost 100 pounds combined. We feel a lot lighter now!
40. Glowing, sparkling, and feeling so light. I told you I’d reach my weight loss goals!
Weight Loss Instagram Captions About Progress
41. When life makes you fat, get fit. Here’s how I look after three months. Ready to slay the next three!
42. The best things in life are free. Like not eating all those unhealthy snacks.
43. Only been on my weight loss journey for two weeks, but I can already see my pants looking bigger!
44. Been dieting for four months now, and all I get is this lousy t-shirt — size M!
45. Look at how much progress I’ve made already. Guess how long I’ve been training.
46. One month, five pounds already gone. Slow and steady wins the race.
47. Where there’s a will, there’s a way to lose weight. (I just returned from the brink of diabetes!)
48. Sharing is caring! Here’s my progress so far, how about you?
49. A progress selfie a day keeps the munchies away!
50. There’s nothing better than looking down at the scale and seeing a smaller number.
Starting Out With Weight Loss Captions for Instagram
51. Gym membership? Check! Fridge full of veggies? Check! I’m ready to rock this weight loss thing!
52. I love fast food, but I finally decided I love being healthy even more. Who’s here to help keep me accountable?
53. Walking around the park. I think I’m losing a few pounds before I even start!
54. Losing weight and feeling no hate. Wish me luck!
55. From couch potato to gym rat. Who would have thought?
56. Ordering a salad instead of a triple cheeseburger. I call that an improvement!
57. On Wednesdays, we wear pink and start weight loss diets.
58. There’s no “diet” in “BBQ,” so I think I’ll skip it!
59. Weighing myself and writing down my goals. I can do this!
60. Losing that baby weight? Hell, yes! Starting my intermittent fasting today!
Savage Weight Loss Instagram Captions
61. I run on coffee and sarcasm. But I also ran out of excuses, so you’ll see my jogging around the neighborhood in the morning.
62. Confidence level: Not at my goal weight yet, but still slimmer than you!
63. Anyone need a size of XXL pants, because guess what? They’re too big for me now!
64. It’s called weight loss because I feel like I just lost the best part of life — eating lots of food.
65. I speak English, however I’m also fluent in cheeseburger. If you’re on a diet, you better stay away!
66. I might be half the size now, but I have twice the sass!
67. Too glam to give a damn. Seriously, I look stunning with all this weight gone!
68. Bow down to your Weight Loss Queen! That’s right! I made it to my goal!
69. My reality. Your inspirational photos. Good luck.
70. Some of the best things in life are completely free. Like taunting you with my weight loss progress.
Inspirational Weight Loss Captions for Instagram
71. Not all who wander are lost. Some just take every opportunity to move around and burn more calories.
72. You miss 100% of the cheeseburgers you don’t eat. Your waistline will thank you later.
73. Leave only weight, take only diet pills.
74. When life gives you lemons, be thrilled. They have barely any calories.
75. Money might not buy happiness, but it does buy a gym membership, and that’s even better.
76. It’s not about the journey or the destination. It’s about being proud of yourself every step of the way.
77. Feeling light and shining bright!
78. You can’t make everyone happy. You’re not my goal weight on the scale!
79. Appreciate the little things in life, like losing even just one pound.
80. Getting stronger and fitter every day and loving every moment.
Weight Loss Instagram Captions About Exercise
81. Swapping fat for muscle, one grueling workout at a time.
82. Decided less is more. Went to the gym.
83. Feel the burn, every rep goes towards losing weight.
84. Lifting weights and losing weight. Perfect combo!
85. Never skipping leg day because I want to lose weight everywhere.
86. I don’t know how any of this gym equipment works, so I’ll just use the treadmill.
87. Watching TV while running on the treadmill. Every calorie burned counts.
88. Miles of smiles and endless hours on the stationary bike. Working out feels great!
89. Out of breath and losing pounds.
90. Every day can be gym day if you’re motivated enough!
Weight Loss Captions for Instagram About Diet
91. This awesome chicken salad is proof that meals don’t have to be fatty to be yummy!
92. Ditching the donuts and saying hi to a smaller size!
93. Turns out all I needed to lose weight is to give half my money away to my friends for a bit, so I don’t have much to spend.
94. I’m not saying I’m addicted to healthy protein shakes, but is there a 12-step program for that?
95. Fridge full of veggies — but nothing on our menu plan is boring!
96. Counting calories and making progress. Sorry if I’m grumpy.
97. So bored of my diet plan. Send help.
98. This fruit salad is so much more tasty and healthy than what I used to eat! Yum!
99. Counting the days until I can stop counting calories.
100. If you need me, I’ll be doing my very best to stick to my diet.
Great Quotes for Weight Loss Instagram Captions
101. “If you’re not doing what is best for your body, you are the one who lose.” — Julius Erving
102. “Take care of your body. It’s the only place you have to live.” — Jim Rohn
103. “Dieting is the only game where you win when you lose!” — Karl Lagerfeld
104. “Don’t stop when you’re tired, stop when you’re done.” — David Goggins
105. “You didn’t gain all your weight in one day; you won’t lose it in one day. Be patient with yourself.” — Jenna Wolfe
106. “Laugh a lot. It burns a lot of calories.” — Jessica Simpson
107. “You can, you should, and if you’re brave enough to start, you will.” — Stephen King
108. “Success is not final, failure is not fatal: it is the courage to continue that counts.” — Winston Churchill
109. “When I lost my weight and kept it off, it’s when I lost it slowly. I know that expression ‘the turtle wins the race.’ Now I know that if I lose weight in a healthy way, I keep it off.” — Khloé Kardashian
110. “Weight loss doesn’t begin in the gym with a dumbbell; it starts in your head with a decision.” — Toni Sorenson
Short Weight Loss Captions for Instagram
111. ‘Cause the gym is a healthier way to cope with stress than fast food!
112. Finding happiness and hope with every pound gone.
113. It’s always weight loss o’clock as long as you’re determined.
114. Channeling the thin new me hiding out here somewhere.
115. Keep calm and melt that fat!
116. Weight loss ahead! Day three of my diet.
117. Before vs after. Feeling proud!
118. Live, laugh, lose weight.
119. My life. My rules. My weight loss plan.
120. Never fear, weight loss is here!
Creative Writing Prompts for Weight Loss Instagram Captions
Would you prefer to write your own original weight loss captions for Instagram? These sentence starters are a handy launchpad that’ll help you brainstorm! What’s the most creative way to finish these prompts that you can think of right now?
121. Nothing says you’re losing weight like …
122. You can’t lose weight without …, so I …
123. My diet is basically just a combo of … and …, but so far …
124. A week after starting my diet, I …
125. Losing weight, because …
126. My weight loss bucket list? …, …, and …!
127. Why … when you can lose weight by doing … and feel great the whole time?
128. My favorite weight loss recipes so far? … and …!
129. You can always count on … to help you lose weight.
130. Weight loss: The road there might be …, but at least …
FAQ About Weight Loss Captions for Instagram
Is there anything I should avoid in my weight loss Instagram captions?
Try to stay positive, even if it’s hard — and don’t make readers who haven’t had your weight loss success (yet) feel bad in your captions. Whether you’re losing a few pounds or a whole lot, captions that combine the reality of the process with motivation are the most successful.
Should I add any emojis to my weight loss captions for Instagram?
Emojis can really lift the mood! Cute choices like 🎉, ✨️, 😎, 👑, 🥳, 💪, 🥗, and ⏰️ instantly get those motivational vibes across. Plus, using emojis is great for your Instagram engagement rate, too!
What are the most popular hashtags for weight loss Instagram captions?
There are too many to list, but besides #weightloss and #diet, you could also consider #fitnessmotivation, #weightlosssupport, #goalweight, #sweatsquad, and #slaythescale. You could also add hashtags related to the specific type of diet or exercise program you’re following to get to your goals.
