Did Instagram delete your account without notice or reason? You invested time and effort in your account, and now it looks like it’s gone for good. Fortunately, it might not be as bad as you think.
Provided you didn’t do anything horrendously offensive, there’s a good chance you can recover your account. So, relax and take a deep breath. Let’s see if it’s possible to recover your account.
This post unpacks why you’re facing this problem and what you can do to restore your IG account.
Why did Instagram Delete My Account?
There are several reasons why Instagram might have deleted or disabled your account. If you’re inactive on the platform, violate the IG policies or terms and conditions, or others report your post, the Instagram team might decide to delete your account.
Previously, the IG team would disable or terminate your account without notice. Fortunately, Instagram reviewed this policy in July 2019. The IG team no longer disables accounts without notifying the user.
Losing your account, especially a business account, can throw off your digital marketing strategy or ruin your influencer lifestyle. Many people receiving account deletions spent hundreds or thousands of hours building their reputation and profile on the platform, only to have it taken from them in the blink of an eye.
Suddenly losing your contacts, posts, likes, and comments can come as a startling shock when you receive a warning notice of imminent closure of your account by the IG team. Your first thought is to recover your account. Is there anything you can do to get it back?
When does Instagram Delete Accounts in Violation of Its Policies?
The Instagram team will notify you immediately after its algorithm detects you’re violating its terms of service.
You’ll have a chance to appeal before they disable your account, so take advantage of it. Sometimes, if the IG team feels your account is a bot, fake, or used for trolling, they may delete it without warning.
Instagram offers you 30 days to appeal the decision. If you don’t comply with this request, they’ll disable and delete your account after the time lapses. If the deadline passes and IG deletes your account, there is no chance of recovering it.
Can I Recover a Deleted Instagram Account?
Fortunately, you can recover disabled accounts during the 30-day grace period after receiving your warning of account termination. If you accidentally disable your account, you can recover your content, including your posts, videos, and profile photo.
Log into the platform using your email address and password to reactivate your account. If the IG team disabled your account and issued a termination notice, you’ll have to email them to appeal the decision.
How to Recover an Instagram Account – Step-by-Step for iOS and Android Devices
It’s a relatively easy process to appeal the decision of the IG team and recover your account, provided you haven’t breached any serious terms of service.
You’ll need to request a ticket through the support center and submit your report to lodge your appeal. You’ll receive an auto-reply from the IG team asking you for more information on your account.
Recovering Instagram Accounts on Android and iOS Devices
Open the Instagram app, enter your username, email, or phone number in the “Get help signing in” field, and tap ‘Next.’ If you can’t remember your username or password, tap the “don’t know your username” icon or tap ‘My login info isn’t working,’ and follow the on-screen prompts.
Ensure you entered the correct email address registered to your account. After submitting your report, Instagram sends you an email regarding your request, asking you for further information to complete the process.
Verifying Your Instagram Account Recovery
If the IG team decides to reinstate your account, you’ll need to verify your identity to complete the process. There are two methods IG uses for identification verification. Instagram may provide you with a code, asking you to write it on paper, take a photo, and send it back to prove your identity.
Or, they may send you a link to the platform’s email address or phone number you signed up with. The link contains instructions to reactivate your account. If you’re struggling with the process, deactivate any apps running in the background and try the process again.
If Instagram deletes your account, there’s a good chance you can recover it, provided you haven’t violated the terms of service. If you did break the rules, you have the option to appeal the decision, but only thirty days to take action.