110 Sarcastic Instagram Captions for Your Saltiest Moments

So, you’re looking for sarcastic Instagram captions? We like you already! As Oscar Wilde said, “Sarcasm is the lowest form…

So, you’re looking for sarcastic Instagram captions? We like you already! As Oscar Wilde said, “Sarcasm is the lowest form of wit, but the highest form of intelligence.”

The challenge? Because sarcasm involves saying the precise opposite of what you mean, literally any Instagram caption can be beautifully or painfully sarcastic. Yes, that includes overused and cliché-filled inspirational sayings like, “Don’t follow your dreams — chase them.”

The only thing that stands between sarcasm and cringe is the context. The beauty of that? Sarcastic Instagram captions are the only captions equally important to the photos and videos you post.

Still looking for inspiration? We’ll show you how to wield words like a sword and make your Instagram followers laugh!

How to Write Hard-Hitting Sarcastic Captions for Instagram

Nearly everyone enjoys a good dose of sarcasm, but your snarky Instagram captions only work well if the punchline reaches your followers. Are you new to experimenting with sarcastic captions and afraid your audience won’t get the vibe you’re aiming for? Here are some tips to get you started.

  • Know your audience. Do you run a personal Instagram account, and do you know most of the people who follow you IRL? Then, you’re probably good to go — because you have a good grasp on who they are and what kinds of captions they’ll enjoy. If you run a business Instagram account or have tons of followers you don’t personally know, you’ll have to tread a little more carefully. Which brings us to the next point…
  • Make it clear that you’re being sarcastic by relying on delightful exaggeration. Pile it on so thick that almost nobody who reads your caption can fail to spot the sarcasm from a mile off.
  • Layer your forms of humor. What’s even better than a sarcastic Instagram caption? One that also uses puns or rhymes. Have fun, and make that caption count!
  • Target relatable situations in your sarcastic captions for Instagram. You’ll find some fine examples below — dreary workplace moments, “heartwarming” family moments, and “sweet-spot” fashion choices are all great places to use sarcasm to your advantage.
  • Keep it light, though. Unless you have a whole savage vibe going, it’s best to deploy your sarcastic streak in relatable contexts. Poke fun at yourself or whine about the world, but steer clear of mean-spirited Instagram rants.

With those tips out of the way, we hope you’re ready for some fun! Use the funny sarcastic Instagram captions on our list in any way you like, but always at your own risk. Make sure to read them in a sarcastic tone, and remember — the photo or video you add these captions to determine if your message will be read in the spirit you intend!

How to Write Hard-Hitting Sarcastic Captions for Instagram

Selfie Sarcasm Captions for Instagram

  1. My secret to looking this good! Green smoothies! DM me, and I’ll send you the recipe.
  2. I didn’t wake up like this — I was born like this!
  3. Selfie game, strong. Fashion game, Queen of the World.
  4. Oh, me? I’ll be ready in five minutes, I promise!
  5. You don’t like my look? What? You’ve broken my heart, and I need therapy now. For, like, a really long time.
  6. On the plus side, I look almost as good as the lunch served in the canteen today. Almost.
  7. The hero of my own story, each word as beautiful as my radiant smile.
  8. Your twin flame is just a look in the mirror away.
  9. Felt cute, definitely on top of the world!
  10. My journey is one of hard work, relentless ambition, and starting the day clean — with a jog.

Sarcastic Instagram Captions About Family Moments

  1. Family dinners: Where unsolicited advice meets unconditional love.
  2. Family? “Have you tried turning it off and on again?”
  3. Sunshine and rainbows meet snark with a dash of salt.
  4. Dancing through life, one beautifully aesthetic family choreography at a time.
  5. The best moments in life are free and involve potty training your parents’ rescue dog. You smell like roses, Fido!
  6. Thanks, sis! That battery-operated noise-making toy was the bestest ever gift you ever got for your nephew! The best part? Even I get to enjoy it! At 5 in the morning, no less!
  7. Yes, dear brother! Pretty please, share some more of that wholesome investment advice that will make me a millionaire! In my head, I’m already rich!
  8. Is this the afterlife? Am I in heaven? Because I love being 30 and still being expected to wash up after dinner. After all, mom’s the one who made the meal! (By the way, have you heard of this thing called a dishwasher? It’s quite neat!)
  9. Some families have vacuum cleaners, but we have dogs.
  10. Finally: Absolute proof the world is round. This cat would have knocked everything off it already otherwise. Thanks, scientist! You deserve a Nobel Prize!

Snarky Instagram Captions for Friends

  1. Girls’ night out. We deserve it, because we’re absolutely perfect in every way.
  2. Some people have group hugs. We’re better, so we have group naps.
  3. Normal is overrated. Choose weird.
  4. Me? What am I doing? Ehm… Working, on Zoom. Her? No, I don’t know her at all.
  5. Us? Sarcastic? No, never! Not in a million years!
  6. Real friends let friends spill ketchup on your new shoes, and then say thank you.
  7. Yeeees, I pinky promise my best friends ever will never, ever hear about this embarrassing moment, ever.
  8. Yes, see you around sometime.
  9. Nope, we won’t judge you for liking pineapple on your pizza. Everyone’s unique, you know?
  10. Cute vibes only. Obviously.

Snarky Instagram Captions for Friends

Sarcastic Instagram Captions About Dating, Relationships, and Single Life

  1. Just swiped right on my next five minutes of absolute bliss.
  2. My dating plans? Netflix and Chill sums it up!
  3. In a committed relationship with M&Ms.
  4. Love is in the air… and so are you, if you can’t figure out how to put your socks away.
  5. Single and super ready to mingle… with my couch and this bowl of chips, that is.
  6. My Mr Right? He’s just stuck in traffic. Or something.
  7. Fall in love? I prefer to fall asleep.
  8. Breakup? Ex-ecuted flawlessly.
  9. “We need to talk” — most exciting text ever. Can’t wait to hear what the future brings!
  10. Me, myself, and I — all I need, all I’ll ever need. Please don’t try to set me up with your cute brothers. Ever.

Funny Sarcastic Instagram Captions About Exercise and Fitness

  1. Because leg day is the best day, I do leg day every day.
  2. I bench press… yes, definitely. Using my arms to get off the park bench counts, right?
  3. Protein shakes are my favorite shakes in the whole wide world.
  4. Thanks for sponsoring my gym membership, couch potato!
  5. My workouts? 10% exercise, 90 percent whining. Thanks for being my shoulder to cry on, couch!
  6. What do you mean, “Do you even lift?” My desk is my gym, and my keyboard and mouse are my dumbbells.
  7. Me? Yes, I love running… out of excuses.
  8. So, I’m basically a superhero.
  9. Working up a sweat… scrolling through Instagram.
  10. I’m the King of the Gym, ask anyone.
  1. Teamwork makes the dream work, and we’re all united in a common goal: To bring this day to a successful end.
  2. Do what you love, or don’t do it at all.
  3. Whatever you do, be passionate and grateful.
  4. Dress for the job you want? These are my PJs, and here’s my application to become a mattress tester.
  5. What do you mean I should take my work more seriously if I want to advance? I’ll have you know that I am a certified Pro Crastinator.
  6. The customer is always right.
  7. Team-building exercises are my favorite way to spend my “free” time!
  8. An attitude of gratitude.
  9. Slay like it’s your day job.
  10. I miss my job every minute of the weekend (like a cold sore).

Sarcastic Instagram Captions About Hobbies

  1. Cooking up a storm in the kitchen… reheating this takeout.
  2. Mirror, mirror, on the wall, who has the greenest thumb of them all?
  3. Proud holder of the Guinness Book of World Records for binge watching Netflix.
  4. Honestly, it’s all about the game. The victories don’t matter one little bit.
  5. Yeah, I love baseball, but honestly, I’m more of a “wake me up when it’s Monday” kind of guy.
  6. Life’s biggest regret? Not taking a photo.
  7. I love camping! There’s nothing better than digging your own toilet!
  8. Oh, that? That was just because I have a good gaming chair.
  9. The first rule of chess: Don’t take yourself too seriously.
  10. Spoiler alert: I’m definitely going to win.

Sarcastic Instagram Captions About Hobbies

Funny Sarcastic Instagram Captions for Food and Cooking

  1. Tried a new recipe. Nailed it.
  2. The secret ingredient? Boundless experience.
  3. Burned? Nah, it’s just extra crispy.
  4. Yes, but I rock at outsourcing that.
  5. My favorite flavor of instant noodles is “Oh, no, it’s leaking.”
  6. My take on “burning calories is the only way to lose weight.”
  7. Thanks… let me just… put that over here for later. It would be such a shame to eat that, you know?
  8. Favorite dish ever.
  9. I call this one, “Oh, well, I tried.”
  10. Someone was feeling salty today.

Sarcastic Instagram Captions About Fashion

  1. From now on, I’ll always order my clothes online. Obviously.
  2. Wait long enough, and it will be cool again.
  3. But vintage is cool, right?
  4. No, mom! It’s not a phase! This is my true self!
  5. Because more is more, and elegance is overrated.
  6. Neon is always the answer. The question doesn’t matter.
  7. One day, I’ll pass these pacifier earrings on to my grandchildren, and they’ll be so proud.
  8. Sunglasses indoors: Because you shine so bright I can’t stand it.
  9. “This outfit will last you as long as you stay the same size,” she said. “Forever, then?” I answered.
  10. No, bleached jeans are a fashion choice.

Delightfully Short Sarcasm Captions for Instagram

  1. My life? A rom-com. Minus the rom and the com.
  2. Remember, kids: Patience is a virtue.
  3. Everything in moderation.
  4. Thank you, IKEA, for making the instructions so easy!
  5. My to-do list: Where every dream comes true.
  6. Life is short, so smile while you still have teeth.
  7. Sarcastic hair, don’t care.
  8. Loving every minute.
  9. Me without coffee? Best mood ever.
  10. Perfection? Got it covered.

Delightfully Short Sarcasm Captions for Instagram

Creative Writing Prompts for Sarcastic Instagram Captions

Are you still looking for the perfect level of sarcasm to give your Instagram followers a hearty laugh? Unfortunately, we can’t help you craft the best captions for your unique pictures. Only you can do that! We can still help, though!

Put on your most sarcastic sarcasm hat, and try these creative writing prompts! We’ve already started the sentences for you, and you just need to put your own delightfully sarcastic twist on them to take your social media game to the next level!

  1. When life gives you lemons…
  2. Me and…: The perfect combo.
  3. Oh, my life? It’s…
  4. Adulting level: Expert. Today, I…
  5. If I had a dollar for every time…
  6. In a parallel universe, I’m a superhero, and…
  7. Keep calm and…
  8. No matter the question, the answer is always…
  9. Don’t you just love it when…
  10. My favorite part of the week? It’s when…

FAQ About Sarcastic Captions for Instagram

What makes an Instagram caption sarcastic?

A sarcastic caption is one that says the exact opposite of what you mean, usually with a hefty dose of humor and a splash of exaggeration that ensures your followers understand what you’re doing. There’s a fine line — unless your followers know you well, there’s always a risk that they won’t get that you’re being sarcastic.

Can I use sarcasm captions for Instagram if I have a business account?

Be careful — very careful. Your brand’s success may depend on the tone you use on social media. Unless you work for Wendy’s, which became loved and famous for its snarky and sarcastic twists, you may want to keep things professional. If you’re determined to use Sarcastic Instagram captions as a business, make very sure that all your followers understand your tone.

What hashtags should I add to my sarcastic captions for Instagram?

That’s a great question. Instagram hashtags make it easier for others to discover your posts, and they also often add a touch of humor or personality. In the case of sarcastic posts, hashtags serve a third purpose — they warn your followers that you’re using sarcasm.

Some of our favorite sarcasm hashtags for Instagram include #sarcasmalert, #notsoserious, #sarcasmincaption, #lifeofirony, and #justkiddingnotreally.

Browse Our Instagram Captions Library